The gym is only convenient, not necessaryFitness for your lifestyle
Fitness designed for
lasting results
At Fleurish Fit, we recognize that each individual is unique. That’s why we craft custom fitness programs to take the guesswork out of your time at the gym. By understanding your specific goals, lifestyle, and availability, we maximize your potential for achieving the results you desire.
In-Person Coaching
If you are ready to train with a fitness expert who will craft a personal nutrition plan and provide tips and feedback on your workouts, then in-person coaching is for you. This 4-month program is an excellent way to ensure you’re maximizing your time and efforts, firing the right muscle groups in beneficial ways, and gaining the skills, knowledge, and confidence to see great results and stay motivated throughout this exciting process.
PLAN INCLUDES:
Discovery Call (30 mins)
Introductory Fitness Assessment
Customized Nutrition Plan
Weekly Nutrition Email Updates
Customized Workout Program
45- In-Person Training Sessions (8x/mth)
Monthly Fitness Assessment
$750 / MTH
$200 Onboarding Registration Fee
(non-refundable)
Online Coaching
If you are eager to start your fitness journey but cannot meet in person and still want the guidance of a trained professional who can build a solid nutritional plan and workout routine just for you, then online coaching will work best for you. This 4-month program is designed to dial in your nutrition and maximize the effectiveness of your workouts to yield the kind of results that will keep you motivated and committed to this energizing journey.
PLAN INCLUDES:
Discovery Call (30 mins)
Introductory Fitness Assessment
Customized Nutrition Plan
Weekly Nutrition Email Updates
Customized Workout Program
Monthly Video Check-In Call
Monthly Fitness Assessment
$450 / MTH
$200 Onboarding Registration Fee
(non-refundable)
Group Weight Loss Challenge
If you are ready to kickstart your fitness journey with a small group of motivated individuals all guided by the expertise of a personal trainer, then this 8-week program was made for you. Get the nutritional advice, workout recommendations, team support, and group activities to keep you excited about feeling and moving better than ever.
PLAN INCLUDES:
Customized Nutrition Plan
Exercise Recommendations
Trainer & Members Group Chat
Live Trainer-Led Group Workshops
$150 / MTH
Strength Training
Unlock your potential with our specialized strength training programs! At Fleurish Fit, we understand that building strength is not just about lifting weights; it’s about enhancing your overall health and functionality. Our tailored strength training sessions are designed to help you increase muscle mass, improve endurance, and boost your confidence. Whether you’re a beginner or an experienced lifter, our personalized approach ensures you’re challenged while developing a strong foundation for lifelong fitness.
Functional Fitness
Life is about movement, and our functional fitness training prepares you for the activities of daily living! We focus on exercises to enhance your body’s ability to perform real-world tasks while improving your agility, balance, and coordination. Our programs are designed to be practical and accessible, ensuring you feel empowered and capable in every aspect of your life. With a blend of strength, flexibility, and endurance training, functional fitness at Fleurish Fit will leave you feeling strong and energized.
Nutritional Health
Fuel your body for success with our personalized nutritional health plans! At Fleurish Fit, we believe nutrition is a vital component of any fitness journey. Our customized meal plans are crafted to meet your unique goals, preferences, and lifestyle. We focus on whole, nutritious foods to not only nourish your body, but also bring joy to your meals. With our guidance, you’ll learn how to make informed choices to enhance your well-being and complement your training, helping you achieve lasting results.
Less fluff. More flex.