Less fluff. More flex.take back control of your health & Happiness
fitness coaching for
your unique goals
Fleurish Fit caters to men and women of all fitness levels. Whether you're looking to shed weight, increase strength, or simply regain control of your health, our personalized health and fitness programs are designed to fit your unique goals, lifestyle and availability.
A Holistic Approach
to Fitness
We believe fitness is not just a destination; it's a personal, lifelong journey toward physical health, happiness, and inner well-being. With our distinctive approach, we tailor a hybrid of programs such as strength training, functional fitness, and nutritional health to achieve both physical and spiritual wellness. When our body and spirit align as God intended, we experience genuine growth and lasting results to help us stay fit and fleurish in every aspect of our lives.
Coaching Tailored to
your life
We recognize that each individual is unique. That's why we craft custom programs to take the guesswork out of your workouts and meal plans. By understanding your body and schedule, we maximize your potential for achieving the results you desire. With in-person sessions or online coaching options available, we build fitness plans and goals that work within your lifestyle to ensure success is achievable and sustainable.
fitness programs
focused on you
Strength TrainingUnlock your potential with our specialized strength training programs. Our tailored sessions are designed to help you increase muscle mass, improve endurance, and build confidence for your fitness journey.
Functional FitnessLife is about movement, and our functional fitness training prepares you for the activities of daily living. Our programs are designed to be practical and accessible, ensuring your resolve and competence in areas you want to grow.
Nutritional HealthFuel your body for success with our personalized nutritional health plans. Our customized meal guides are crafted to meet your unique preferences and lifestyle with nutritious foods you'll love.
A little about Me:
Brandon Hargrave
For decades, I have immersed myself in the study of health and wellness, pursuing not only the principles of effective exercise and nutrition but also the simplicity and joy that a healthy lifestyle brings. As a Kinesiology graduate from Louisiana State University, my academic background has equipped me with the knowledge to support others in achieving their fitness goals. However, it is my personal journey—filled with trials, triumphs, and revelations—that truly drives my dedication to this work.
Book Your free
Consultation
Ready to discover a new perspective on a healthy, balanced lifestyle? We offer complimentary consultations to discuss your goals and how we can empower your journey. Schedule your 30-minute call today.
Notes From Clients
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Corrie H
As a new mom, I felt totally overwhelmed with my responsibilities at home and work, so adding personal training to my schedule seemed daunting if not impossible. But, I desperately wanted to get back into my pre-baby body, so I finally decided to embrace the process. Brandon went above and beyond to PATIENTLY walk me through each part of his workout and nutrition programs until I gained the confidence to work more efficiently on my own. I could cry thinking about how encouraging and reliable he was in helping me build not just my body back but also my confidence and knowledge!
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Brittany B
From logging workouts efficiently to pumping me up by reminding me of my progress, Brandon got the job done and done well. He taught me the importance of core strength. He explained dietary needs in detail. He never rescheduled me and was always on time. I loved working with Brandon and will always utilize the tools he equipped me with. I learned more from him than anyone else in my health journey.
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Sydney D
Being new to fitness, the hardest part was understanding how, why and what to eat. Brandon was so helpful in explaining why altering my diet in certain ways would help me achieve greater results. Even when some weeks were hard and I didn’t hit all my nutrition goals, he was compassionate and never made me feel bad. Beyond fitness, Brandon truly cared. He was a great listener and encourager, and always offered to pray for me and my family. It meant so much to me!
Less fluff. More flex.